Private Health Optimization for Executives
Your Body Is the Last Asset You're Still Managing Yourself.
You've optimized your company, your team, and your portfolio. Your body is the one asset still running on a once-a-year physical and a “looks normal” from a doctor who sees you for nine minutes.
Whether you're juggling a trainer, a doctor, and three apps that don't talk to each other, or you have no real plan at all. Either way, the result is the same: you wake up tired, your edge is slipping, and no one is actually in charge of fixing it.
20+ years coaching · FNMS · B.S. Exercise Physiology, CU
What "Normal" Is Actually Costing You
The labs come back fine. You still feel 70%.
Testosterone, thyroid, and metabolic markers drift for years before anyone checks.
A doctor, maybe a trainer, a couple of apps, and none of them talk to each other.
Every system you've tried breaks the moment you're on the road.
The Problem
The Traditional System Is Failing You
Your primary care doctor runs a basic panel, glances at it, and tells you everything is “normal.” Meanwhile you're exhausted by 2 p.m., your focus is fading, your body composition is going the wrong way, and no one can tell you why.
You have a CFO for your money and a COO for your operations. Your health is the one P&L you're still trying to run alone, in the margins, on no information.
You wouldn't run your company with five departments that don't talk to each other. Why accept exactly that from your health?
Inside The Metabolic Blueprint
One Person. One Plan. Total Health Command.
This is not a personal-training package. It's a fully managed health optimization system. Labs, hormones, training, nutrition, and recovery run as one coordinated protocol. The medical side is prescribed and supervised by the licensed providers; Dan coordinates everything around it and owns the coaching outcome. Built for leaders who demand results and value their time above everything.
Advanced Lab Testing
A 400+ marker panel covering hormones, thyroid, metabolic, and inflammatory — ordered and interpreted through DHA and the licensed providers. I coach you off the full picture with a plain-language action plan, not “your numbers look normal.”
Physician-Supervised Hormone & TRT Management
Protocols prescribed, monitored, and adjusted by the licensed providers around your real labs — while I track how you actually feel and perform and flag anything that needs your provider's attention.
Custom Training & Nutrition
A precision blueprint, updated weekly. Full hotel and at-home workouts and travel nutrition, so the protocol doesn't collapse the moment you leave town.
Supplement & Peptide Protocol
A personalized supplement protocol informed by your lab results — for sleep, recovery, and cognitive function. Any peptides are prescribed and dispensed only through the licensed providers when clinically appropriate.
Lifestyle & Stress Optimization
Sleep architecture, stress load, morning structure, day design. We fix the root causes of why you wake up tired, not just the symptoms.
Direct Access
A priority line to me by text, FaceTime, or chat. Answers in hours, not days. When you need a call before a big trip or dinner, you get one.
How the Medical Side Works
You're in Good Hands, and the Right Ones
Hormone optimization should never run on guesswork. Here is exactly who is responsible for what.
- Licensed MDs and NPs at Samaritan Health prescribe and supervise every hormone and peptide protocol, based on your full lab work.
- Your full lab panel (400+ markers) is ordered and interpreted through DHA and the licensed providers. I help you understand what your results mean in plain language and build your day-to-day plan around them — the providers set and adjust any dosing.
- Then I handle the coaching side day to day: tracking how you're sleeping, training, and feeling, keeping you accountable to the plan, and flagging anything that needs your provider's attention. Most physicians see these men once a year. I'm in touch every week.
- You're monitored, not just prescribed. You're re-tested every 3 to 6 months and adjusted as your numbers and your life change.
Five Systems. One Command Center.
Every input feeds one coach who reconciles the whole picture — with the medical decisions made by the licensed providers — so nothing contradicts and nothing falls through the cracks.
Investment
Built for the Fully Committed.
This is not a cost. It's a performance investment.
This is a 4, 6, or 12-month partnership, the deepest level of accountability I offer. It is not flexible, month-to-month support. I take on a select few who are serious about changing how they look, feel, and perform.
Investment
Tailored to your program
Your exact structure depends on your goals and the length of your commitment, and is confirmed privately on your strategy call.
Many clients set this up as a company health-and-wellness benefit: one line item, fully expensable.
Take the 2-Minute AssessmentIf you do the work, you will feel the difference inside your first 30 days. That is the standard I hold myself to.
What's Included
- Custom weekly training programming with app access
- Precision nutrition plan with travel guidance
- 400+ marker functional lab panel through our licensed partners, every 3 to 6 months
- Physician-supervised hormone & TRT management
- Personalized supplement & peptide protocol
- Full lifestyle & stress coaching
- Direct access by text, FaceTime, or chat
Optional add-on: in-person sessions are available if you are near Boulder, Colorado
About Dan
The COO of Your Health
I came into this through science, not shortcuts. I studied Exercise Physiology and Molecular, Cellular & Developmental Biology at the University of Colorado on a pre-med track, originally headed for orthopedic surgery. Biomechanics pulled me toward preventing injury instead of repairing it, and that became 20 years as a strength coach and 15 years owning my own gym.
Over those years I kept seeing the same thing. The men working hardest in the gym were still stuck: low energy, brain fog, poor sleep, stubborn body fat, and a drive that had quietly faded. Training alone was never going to fix it, because the problem was upstream. So I learned to read the body from the inside. I earned my Functional Nutrition and Metabolic Specialist certification and spent years studying lab work, gut health, adrenal and cortisol patterns, and the lifestyle drivers most doctors never look at.
I did this on myself first. I have ADHD, and for years I ran on fatigue, brain fog, and irritability without knowing why. My own labs gave me the answer: mineral and vitamin deficiencies and low testosterone that were quietly draining my focus, my energy, and my presence as a father and a business owner. Correcting what the labs showed gave me my clarity and drive back. I will not ask a client to do anything I have not done on myself.
Today I help high-performing men make sense of their labs, optimize their hormones and TRT alongside licensed providers, and rebuild their energy, focus, and body from the inside out, so they show up sharp for their business and the people who count on them. Not a once-a-year physical that says everything is “normal.” A complete system, run by one person who actually knows your numbers.
That system became The Metabolic Blueprint. It started with one executive client, a senior leader at a company later acquired by Walmart, whose training expanded into managing his entire health. His peers asked for the same access. I cap it at five clients at a time because it only works at white-glove depth, with hormones and peptides prescribed and supervised by the licensed providers at Samaritan Health, who order and interpret your labs through DHA. I coach you off that data — translating what it means, building your training and nutrition around it, and keeping you accountable week to week.
What Happens When One Person Runs the Whole System
Down 45 lbs, sleeping through the night, and a promotion at work.
Adrian, executive
Came in with chronic bloating, cramping, constipation, and broken sleep. We rebuilt his digestion and sleep, restored his energy, and reset his stress load and recovery habits. His focus and efficiency climbed, and he earned a major promotion.
Triglycerides and cholesterol down, bloating gone, down 7 lbs.
Jeremy
Came in with high triglycerides and chronic bloating. After we rebuilt his nutrition and training, his follow-up panel through the licensed providers showed triglycerides and cholesterol back in a healthy range, and the bloating gone.
More energy, clearer thinking, digestion fixed, down 5 lbs.
John
Came in drained and foggy with chronic bloating. We restored his energy and mental clarity and cleared up his digestive issues.
Individual results. Outcomes vary and are not guaranteed.
Questions Executives Ask
Before You Book
How is this different from my doctor?
Most annual physicals run a basic panel and stop at “normal.” Here a 400+ marker panel is ordered through DHA and the licensed providers, and I coach you off the full picture — hormones, cortisol, insulin, gut, and minerals — so nothing gets written off as “normal” while you still feel terrible. The medical side is handled by the providers; the day-to-day system is handled by me.
How is this different from an online TRT clinic?
A TRT clinic hands you a prescription. Here we get your whole system healthy first — and hormones come in strategically only if and when your labs and symptoms call for it, prescribed and supervised by the licensed providers, with me coaching the day to day.
Will you just put me on TRT?
No. TRT isn't a default here. The licensed providers only prescribe hormones or peptides when your labs and symptoms actually call for it — and we work on your sleep, nutrition, training, and lifestyle first. Medication is a provider decision, never a starting point I push.
How is this different from a personal trainer?
Your training is built around your labs, your stress, your schedule, and your stage of life, with nutrition and training working together. Not a generic template and a “good luck.”
Who prescribes the hormones, and is it legitimate?
Licensed MDs and NPs at Samaritan Health order, prescribe, and supervise everything on the medical side, working from your labs through DHA. My job is the coaching: helping you understand your results in plain language and managing your training, nutrition, and lifestyle plan week to week around them.
How much of my time does this take?
About 5 hours a week: three roughly 45-minute strength sessions, a daily 30-minute walk, and a little meal prep. It is built to fit a demanding schedule, not take it over.
Do I have to be local?
No. The program runs remotely with regular check-ins and a weekly call option for executives. In-person sessions are available if you are near Boulder, Colorado.
What do the first 30 days look like?
We map your sleep, energy, HRV, and morning temperature, and start fixing nutrition, stress, and daily habits right away. Once your labs are back through the licensed providers, we build your nutrition and supplement plan around what they show. Most men feel more energy and better sleep within the first few weeks, before we push for physical changes.
You've Spent Years Building Your Company. It's Time to Invest in the Engine That Runs It.
This program is limited to 5 clients at a time. Take the 2-minute assessment to find out if you qualify.
Take the 2-Minute AssessmentYou've already been paying for this in bad sleep, lost focus, and years you don't get back. The only question is how much longer.